9Space-efficient design Select the desired weight with a turn of a dial Adjusts in 5 lb. increments Each dumbbell adjusts from 10 lbs. to 90 lbs. Durable molding around metal plates Provides for a smooth lift-off and quieter workouts Ideal for arm exercises, such as dumbbells rows, dumbbell curls and more Wider weight range for continued fitness level improvement Total body results Space-saving design
